The Innovative Woman is proudly creating and hosting the "Release and Heal" self-love workshop in Atlanta, Ga. It is an event for women from ages 18 and up to come out and hear how other women have overcome their struggles and hardships. This event is dedicated to bringing awareness to mental health and how one can achieve a better love for self as well as how to properly conduct self-care on a daily basis. The women community has an amazing opportunity to speak out against what has hindered them in the past and present but most importantly an opportunity to know how to change their future for the better. This topic is a passion of mine since I suffered from mild depression and anxiety, the pain of feeling like you cannot talk about it or no one was there had a huge toll on me. This workshop is to provide the comfort one needs to get over the obstacles currently faced with in life and to know that healing is an option for everyone.